Sleep: Get enough good-quality sleep. Lotsa apps out there purported to track sleep quality. The one I’m trying now is Sleep Cycle by Northcube. Food: probably only second to sleep in terms of importance. Try to avoid refined carbohydrates (white bread) and sugar (candy, soda, but also orange juice and that “healthy” smoothie with 60… Continue reading How to Be Healthy, with All-Day Sustained Energy
Being from the San Francisco bay area, a wantrepreneur, and given the fact that I am constantly drinking water through the day, the Soma (https://www.drinksoma.com/) water filter definitely caught my eye when it was on kickstarter last year (http://www.kickstarter.com/projects/zachallia/soma-beautifully-innovative-all-natural-water-filt). I recently received my very own Soma, and present the unboxing here.