How to Be Healthy, with All-Day Sustained Energy
Sleep: Get enough good-quality sleep. Lotsa apps out there purported to track sleep quality. The one I’m trying now is Sleep Cycle by Northcube. Food: probably only second to sleep in terms of importance. Try to avoid refined carbohydrates (white bread) and sugar (candy, soda, but also orange juice and that “healthy” smoothie with 60… Continue reading How to Be Healthy, with All-Day Sustained Energy